Mental Health Guide


An invitation to prioritize your inner wellness.

The Indwell Guide is an 8-step visual guide to reclaim your mental health. It guides you to explore your past, live in the present and navigate your future.

The book includes psychoeducation to understand your mind, body, and emotions, journal prompts and guided exercises to increase self-awareness, and action plans to help you reach your goals. Indwell is the perfect tool to help bridge the gap between self-help at home and therapy.


  • Psychoeducation: Education on your mind-body connection, all supported by neuroscience and psychological research.
  • Journal Prompts: Thoughtful questions to encourage deeper self-reflection and explore your patterns.
  • Guided Exercises: Practical mental health tools to cope with triggers and learn new responses.
  • Action Plans: Life coaching directives to help you plan, keep you accountable, and create new habits.
  • Visual Arts: Curated images to evoke deeper insights, mental clarity, and inner calm.
About Indwell :
Indwell was founded by a psychotherapist, a life coach, and an artist that came together to create a lifestyle brand that is dedicated to making inner wellness within reach through mindful products that nurture the mind, body and soul. Indwell is here to break the stigma on mental health and remind everyone that it should be a part of their everyday well-being.
Why we 🤍 them:
We can’t say enough good things about the Indwell Guide. From the beautiful aesthetic to the inspiration that fills every page, it’s the perfect combination of education, exercises, and stunning visual art. This book looks gorgeous on a coffee table and is a great conversation-starter about mental health and well-being. If we could give one to everyone, we would!
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