Building a new habit takes experimentation, persistence, and creativity. This guided program puts research into step-by-step practice to help you develop the habit you’ve always wanted. Along the way, you’ll learn how to tweak and adjust so that this habit (and all your new habits) truly stick.
Specifications:
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Soft bound with a flat lay binding, this notebook is lighter than the hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
About Therapy Notebooks
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Therapy Notebooks makes evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, and designers have created notebooks to make it easy to learn and practice mental health tools and help you feel better. It's important to them that they can then get these tools in the hands of people who need it most.
Why we 🤍 them: We love Therapy Notebooks because they offer evidence-based, therapist-approved tools and guided notebooks in a more accessible manner. We strongly share the belief that mental health resources should be available and accessible for everyone. They are also not afraid to delve into the effects that culture, racism, and identity can have on your mental health.
