About the Author:
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and founder of Blue Zones. He discovered the five places in the world, dubbed blue zone hotspots, where people live the longest, healthiest lives. Dan now works with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities that can benefit.
About the Book:
100 Recipes to Live to 100 Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
