If you want to feel better in 5 minutes, movr is for you.
movr is an exercise prescription app offering mobility, stretches and strength routines that have proven to increase functional movement and improve how your body feels.
movr uses small, achievable goals to give you a personal approach to training your body. Our simple goal cycle removes the guesswork so you always know where you’re at and what to do next.
The movr goal cycle:
Assess: Identify your areas of opportunity for making the quickest improvement with our movement assessment
Move: Train your body any time, anywhere with focused 5-minute ‘Mini’ sessions
Improve: Experience tangible movement and unlock new exercises and goals to keep your progress steady.
With the right exercises at the right time, small changes can make a big impact.
About
movr:
Movr’s mission is to make healthy movement more accessible for everyone. No matter where you're starting from or what you're working with, the movr app adapts to you. You don't even need equipment!
Why we 🤍 them: We love that not only everything is based on self-assessment, but that Movr also emphasizes helping people move better, not just more.
