Liberate

Mental Fitness Journal - 90 Day Edition

$29.00


Enjoy 90 days of prompts that are designed with daily affirmations, intention setting, and unique prompts and exercises centered around the five mental muscles - presence, courage, gratitude, confidence, and resilience.

All designed to remind you that you’re stronger, and you are never alone! We work on our physical fitness, and now it’s time to work on our mental fitness as well.

Benefits of journaling:

  • Lower stress and anxiety
  • Better sleep and mood
  • Increased creativity and memory
  • Better your focus and goal achievement
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