Mental Fitness Journal

Meet the first-ever Mental Fitness Journal.

This journal includes exercises, education, and challenges to support mental health. Enjoy daily affirmations, intention setting, and unique prompts and exercises centered around the five mental muscles - presence, courage, gratitude, confidence, and resilience. Plus, there are weekly breaks that include education on mindfulness techniques, mental muscle check-ins, and letters from Liberate’s founder, Liv.

All designed to remind you that you’re stronger, and you are never alone!

Benefits of journaling:

• Lower stress and anxiety
• Better sleep and mood
• Increased creativity and memory
• Better your focus and goal achievement