You’re missing 33% of your workout if you are not training laterally—side-to-side
The human body is designed to move in all directions. However, most traditional fitness equipment (cycling, rowing and running) focus solely on forward and backward movements and overlook lateral (side-to-side) exercises—which can lead to muscular imbalances and chronic injuries.
The solution? Slide laterally with a well-balanced routine on the Brrrn Board—the leaders of lateral movement training and makers of the world's most premiere slide board.
The Benefits of Slide Board Workouts:
Tones your core, glutes and inner/outer thighs
Improves balance, mobility, and bodily awareness
Reduces the risk of injuries and muscular imbalances in your knees, hip, core and back
Offers a fun, low-impact cardio solution for all ages and fitness levels
Burns up to 500 calories in 30 minutes
Why The Brrrn Board?
Trusted and beloved by professional and Olympic athletes
Made with a chic design and easy grip handle to conveniently store at home
Adjusts easily from 6ft to 5ft for kids and first timers
Arrives pre-assembled with accessories and easy to follow instructions
Designed to be used on all surfaces (i.e. hardwood floors, carpet, outdoor decks)
The On-Demand Subscription:
Features hundreds of fun and challenging workouts from 20+ instructors
Offers 10+ categories designed for all fitness levels
Filters your classes by time, equipment and instructor
Provides a selection of curated music stations to choose with each class
Showcases performance metrics and your favorite workouts
Available for free download on the App Store and Google Play
About Brrrn
:
Brrrn launched their globally recognized cool-temperature fitness studio in 2018, pioneering slide board workouts in the notorious New York City boutique fitness scene. Brrrn then pivoted their business to focus on bringing their popular slide board classes, via the Brrrn Board,to the masses. They launched Brrrn At-Home, an on-demand subscription platform, which features their 6ft adjustable slide board, offering an incredibly versatile, low-impact fitness experience that’s great no matter your age or experience. Whether you’re looking for core strengthening, balance improvement, or just better overall athletic performance, Brrrn has you covered.
Why we 🤍 them: We love Brrrn because they provide an accessible and affordable premium fitness experience that is fun and challenging. The Brrrn Board minimizes joint stress and maximizes athletic performance by improving your balance, mobility, and endurance through low-impact lateral movement. The Brrrn Board is used by collegiate and pro athletes across all sports and it’s perfect for all heights, ages, and fitness levels, anywhere, any time. Peer-reviewed studies show the benefits for both the mind and body, including improving balance, stability and proprioception with muscles, tissues, tendons, ligaments around the ankle joint, among many other benefits.
